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} .page-header__logo .Header-RT { height: 100%; } .page-header__logo .Icon-rtLogo { width: 56px; height: 56px; border-radius: 3px; } .page-header__enVivo { position: relative; z-index: 100; margin-left: 24px; } .page-header__enVivo a { display: block; font-size: 13px; line-height: 16px; padding: 8px 16px; font-weight: 700; color: #fff; background-color: #e61e0a; border-radius: 3px; text-decoration: none; -webkit-transition: background .3s ease-in-out 0s; -o-transition: background .3s ease-in-out 0s; transition: background .3s ease-in-out 0s; } .page-header__youtube { position: relative; z-index: 100; margin-left: 24px; } .page-header__youtube a { display: flex; font-size: 13px; line-height: 16px; padding: 8px 16px; font-weight: 700; color: #fff; background-color: #18191a; border-radius: 3px; text-decoration: none; -webkit-transition: background .3s ease-in-out 0s; -o-transition: background .3s ease-in-out 0s; transition: background .3s ease-in-out 0s; } .page-header__youtube span { padding-left: 2px; 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font-weight: 500; max-width: 500px; margin: 0 auto; text-align: center; font-style: normal; } .Quotation-root figcaption { position: relative; width: 100%; padding-top: 24px; display: -webkit-box; display: -ms-flexbox; display: flex; } .Quotation-root .Quotation-text { font-size: 20px; line-height: 26px; display: inline-block; max-width: 720px; margin: 0 auto; font-weight: 800; text-align: center; } .Quotation-root .Quotation-icon1 { -ms-flex-item-align: start; align-self: flex-start; padding-right: 16px; } .Quotation-root .Quotation-icon2 { -ms-flex-item-align: end; align-self: flex-end; padding-left: 16px; } .Quotation-root .Quotation-icon1 svg, .Quotation-root .Quotation-icon2 svg { height: 20px; } /* Blog */ .badge-post-authors { overflow: hidden; position: relative; -webkit-box-align: center; -ms-flex-align: center; align-items: center; display: -webkit-box; display: -ms-flexbox; display: flex; margin-bottom: 16px; } .badge-post-authors .header { font-size: 16px; line-height: 20px; 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Una naranja al día trae este inesperado beneficio para la salud

El estudio encontró altos niveles de una bacteria que estimula la producción de serotonina y dopamina en los participantes que más consumían cítricos.

Comer una naranja al día podría reducir en un 20 % el riesgo de sufrir depresión, según un estudio descrito en la revista Microbiome por un grupo de doctores del Hospital General de Massachusetts y la Escuela de Medicina de Harvard.

De acuerdo a la investigación, publicada el pasado noviembre, este inesperado beneficio podría deberse a que los cítricos estimulan el crecimiento de la bacteria 'Faecalibacterium prausnitzii', que se encuentra en el intestino humano, para influir en la producción de los neurotransmisores serotonina y dopamina, dos moléculas biológicas conocidas por elevar el estado de ánimo.  

En una reciente entrevista con el periódico de la universidad de Harvard, Gazette, el profesor de medicina Raaj Mehta, quien dirigió el estudio, comentó las principales conclusiones del trabajo.

Mehta explica que junto a su equipo utilizaron los datos recogidos por el Nurses Health Study II, que recaba información detallada sobre el estilo de vida, dieta, uso de medicamentos y salud de más de 100.000 mujeres cada dos años desde 1989. En este conjunto, encontraron pruebas de que las mujeres que comían muchos cítricos tenían tasas más bajas de depresión en el futuro que las que no lo hacían.

A partir de los resultados de la secuenciación del ADN de varias muestras de heces entregadas por las participantes del estudio, el equipo encontró que la bacteria 'Faecalibacterium prausnitzii' era más abundante en las personas que no padecían depresión que en las que sí, y que aquellas mujeres que consumían muchos cítricos contaban con altos niveles de esta bacteria. Los investigadores llegaron a la misma conclusión tras analizar los datos de un estudio similar en el que participaron hombres.

Estos resultados sugieren que comer una naranja mediana al día puede reducir el riesgo de desarrollar depresión en un 20 %. Además, parece que este beneficio es específico de los cítricos, pues al analizar el consumo total de otras frutas y verduras no se observó ninguna relación entre la ingesta y el riesgo de depresión.